Obesity or being overweight is a condition characterized by excessive storage of fat in the body. When the body’s calorie intake exceeds the amount of calories burned, it leads to the storage of excess calories in the form of body fat. Increased body fat puts a person at risk for many critical conditions such as heart disease, liver damage, diabetes, arthritis and kidney problems.
Common Symptoms of Obesity
- Are you getting Reduction of longevity?
- Are you getting premature ageing?
- Are you felling low sex drive, poor sexual performance?
- Are you getting unpleasant body odour?
- Are you getting excessive sweating, breathlessness on exertion?
- Are you getting difficulty in breathing?
- Are you getting excessive hunger, excessive thirst?
- Are you feeling difficulty in walking, tiredness, general debility, loss of vitality and mental confusion?
- Are you getting insufficient sleep?
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- Are you suffering from endocrine disruptors?
- Are you getting increased body fat with Lethargy and Fatigue?
- Are you getting body mass index (BMI), or Quetelet index, more than 25?
- Are you Getting Large body frame?
- Are you felling Difficulty in doing daily activities?
- Are you getting Breathlessness Disproportionate facial features?
- Are you getting Breast region adiposity – (sagging fat cells) in boys.
- Big belly (abdomen)?
- Are your Male external genitalia appearing disproportionately small?
- Are early arrivals of puberty occur?
- Are you getting Flabby fat in the upper arms and thighs?
Weight Loss Packages – Treatment Wise
| Treatments | Days |
|---|---|
| weight Loss Only | 30 |
| weight Loss & Thyroid | 30 |
| weight Loss & Diabetes | 30 |
| weight Loss & Hypertension | 30 |
| weight Loss, Diabetes & Thyroid | 30 |
| weight Loss , Back Pain & Knee Pain | 30 |
Ayurveda’s Approach towards Obesity / overweight.
Obesity is described as ‘Medoroga’ in Ayurved. The overweight problem can be due to an actual increase in the fat component (Meda Dhatu), or it can be due to malfunctioning. Body is made of 7- Dhatus {Rasa (Lymph), Rakta (Blood), Maans (Muscle), Meda (Fat), Asthi (Bones), Majja (Nervous System) Shukra (Reproductive System)}.
But in Obese fellow Meda is excessively nourished and remaining other Dhatus gets malnourished. Kapha gets accumulated in between. When Kapha increases in abnormal fashion, Fat metabolism gets hampered and person becomes Obese.
| Category | BMI range – kg/m2 | BMI Prime |
|---|---|---|
| Very severely underweight | less than 15 | less than 0.60 |
| Severely underweight | from 15.0 to 16.0 | from 0.60 to 0.64 |
| Underweight | from 16.0 to 18.5 | from 0.64 to 0.74 |
| Normal (healthy weight) | from 18.5 to 25 | from 0.74 to 1.0 |
| Overweight | from 25 to 30 | from 1.0 to 1.2 |
| Obese Class I (Moderately obese) | from 30 to 35 | from 1.2 to 1.4 |
| Obese Class II (Severely obese) | from 35 to 40 | from 1.4 to 1.6 |
| Obese Class III (Very severely obese) | over 40 | over 1.6 |
Hazards of Obesity
- National Institute of Health, USA has issued an alert labelling obesity a “Killing disease”.
- Commonly 60 to 70 percent Cardiac patients die of Obesity. Obesity is implicated most strongly in coronary disease. Overweight also contributes to the development of diabetes, hypertension, and elevated blood lipid levels, kidney and gallbladder disorders. Obesity has been implicated in increased incidence of some types of cancer like cancer of colon, pancreas, breast, uterus, kidney and gallbladder.
- Overweight persons suffer from Osteo-Arthirities that is Joint Pain which acts as an Obstacle for your mobility.
- Many Divorces took place because of Obesity as the sexual dive may not be fully satisfied by both partners.
- More chances of menstrual irregularities.
- Your colleagues may hate you because Obesity may accompany bad body odour.
- Heavy weighing persons are the common targets of comments & taunts which may damage his psychological health.
Treatment for Obesity / Over Weight
As we all are genetically different with different constitutions and patterns, we respond to treatments in many different ways. Hence Standard Ayurvedic Treatments are always individually formulated.
There are no shortcuts to reduce fat, and if there is one, it could be fraught with many dangers to the heart, nervous system and internal organs. Reducing weight requires understanding, will power, patience and a desire to work at it, diligently and faithfully. Diet, systematic approach, exercise, Ayurvedic treatments will Acquire health consciousness, not figure consciousness.
Treatments
- Udwarthanam
- Dhaanyamladhara
- Podi Kizhi
- Patra pinda sweda
- Shirodhara
- Ksheeradhara
- Virechanam
- Lekana vasthi.
Naturopathy Therapy :
- Hot and cold Fomentation
- Mud Therapy
- Enema
Other Meditation Therapy Offer as :
- Pranayama
- Yoga
- Exercise
- Diet
- Lifestyle Modification
Daily Program : (for special packages for inpatient facilities)
| 07:00 am to 08:00 am | Yoga session |
| 08:00 am to 08:30 am | Brisk Walking |
| 08:30 am | Breakfast (Vegetable juice/soup) |
| 09:00 am | Herbal food supplement |
| 09:00 am to 10:30 am | treatment no: 1 (1 hour 30 minutes duration + Medicines) |
| 11:00 am to 12:00 pm | physio therapy and Exercise |
| 01:00 pm | Lunch (Greeny Vegetable) |
| 02:30 pm to 03:30 pm | Yoga – parnayama – Exercise |
| 04:00 pm to 05:30 pm | treatment no: 2 (1 hour 30 Minutes duration Panchkarma Therapy) + Medicines |
| 06:00 pm | brisk walking |
| 08:00 pm | Dinner (Herbal food supplement/Fruits) |