Application of oil to the feet followed by message is popularly known as padabhyanga. It includes massage of the feet. Feet are very important part in our body, as many nerves from many organs terminate in the feet. So massage helps to strengthen these nerves and restores health to many parts of the body. The marma (vital) points are massaged which gives balance to your dosha and is very helpful for people with insomnia, fatigue and cramps.
Benefits of Padabhyanga
Clears roughness of the soles, excessive dryness of foot, relief strain or exhaustion and numbness of feet, promotes the strength of feet, prevents the cramps of the muscles of feet and improve eye sight.
The treatment is continued for seven to 14 days for duration of 30 minutes.