.....The Wellness Retreat
You might have a sleep disorder, take a medical advice from SEVA-DHAM Plus
A sleep disorder is a medical disorder of the sleep patterns of a person which are serious enough to interfere with normal physical, mental, social and emotional functioning.
Insomnia is the inability to fall asleep at night for many hours or inability to have a sound sleep, which deprives one of natural rest and interferes with activities during the day.
When a person suffers from difficulty falling asleep and staying asleep with no obvious cause, it is referred to as insomnia which is characterized by an extended period of symptoms including trouble with retaining sleep, fatigue, decreased attentiveness.
Significant life stress (job loss or change, death of a loved one, divorce, Illness, Emotional or physical discomfort , Environmental factors like noise, light, or extreme temperatures (hot or cold) that interfere with sleep, Depression and/or anxiety, Chronic stress, Pain or discomfort at night, Neurological problems, Mental illness, Medical conditions - diseases, Tension, stress, work overload, Emotional problems, Pains affecting parts of the body, Anxiety, worry, fear, and restlessness, Excess intake of alcohol and coffee leads to insomnia.
An improper diet and lifestyle causes aggravation of Vata (Ayurvedic humor representing Air) that travels through the channels of the head causing sleeplessness. Suppressed emotions, disturbed sleeping patterns, worries, anger, overwork, overexcitement, and ill health may be other responsible factors.
People with vata imbalance unable to fall asleep because their mind is spinning, have this disorder. It results in anxiety, worry, and rushed activity during the day.
People with Pitta imbalance gets up frequently with palpitation, body pains, and emotional disturbances such as fear, anger, and sadness.
People with Kapha imbalance gets morning awakening feel sluggish, tired, and completely exhausted even though you have had a full night’s sleep.
Ayurvedic Treatment for sleep disorders varies according to actual cause of the condition to balance and bring to harmony the vata dosha that has become out of harmony with the other doshas in the human system.
Panchakarma therapies, rasayana therapies, yoga and meditation, life style changes including diet regime all form part of ayurveda treatment for sleep disorders.
Detoxification of the body with application like:-
It will helpful in removing waste product from body.
It gives nourishment and makes the body relax and also rejuvenates the body. It helpful in increasing blood circulation which will the body young and reverse the ageing process result in strengthening of the body.
Act as a nourishment to the body.
It used to strengthen body.
It is a variety of Medicated Fomentation which helpful in Maintance Health along with removal of waste product from body.
Here are the points which helps in treating sleep disorder at home.
Stimulating these magical points will definitely help people to have sound, deep and good sleep.
Another process that people can do at their home to have sound and deep sleep is take a spoon of lukewarm oil and apply it on your soul and rub it for 2 to 5 minute.
If someone has chronic sleep disorder they need to consult doctor as early as possible.