Frozen Shoulder Pain

Frozen Shoulder : Causes, Symptoms and Treatments

In this video the topic covered is all about frozen shoulder.Like What is frozen shoulder? what are the main causes of frozen shoulder ? What are common symptoms of frozen shoulder ? How People can treat frozen shoulder at home ? What are the pressure points for frozen shoulder ? How sujok therapy and auricular therapy is beneficial in frozen shoulder treatment ?

What is frozen shoulder ?

Frozen Shoulder is a common condition in which the shoulder stiffness occur result in reducing mobility. Frozen shoulder can be thought as shoulder lock or shoulder freeze. In frozen shoulder people might feel pain in and around their shoulder joints. Sometime swelling around the shoulder joint can be noticed in frozen shoulder.

Main Causes of Frozen Shoulder

  1. Sudden stretch in nerves due to heavy weight lifting.
  2. Weakness of muscle cell of shoulder.
  3. Diabetes Frozen shoulder occurs much more often in people with diabetes, affecting 10% to 20% of these individuals.
  4. Some additional medical problems associated with frozen shoulder include hypothyroidism, hyperthyroidism, Parkinson's disease, and cardiac disease.
  5. Immobilization Frozen shoulder can develop after a shoulder has been immobilized for a period of time due to surgery, a fracture, or other injury.

Common Symptoms of Frozen Shoulder

  1. Movement of arms is bit difficult due stiffness in joint.
  2. Persistant dull pain in and around shoulder joint.
  3. Numbness in nerves originating from shoulder joint.
  4. They are usually classified in three stages as symptoms worsen gradually and then resolve within a two-year period.

Three Stages of Frozen Shoulder:

  1. Freezing or painful stage: The shoulder becomes stiff and then very painful with movement. Movement becomes limited. Pain typically worsens at night.
  2. Frozen or adhesive stage: The shoulder becomes increasingly stiff, severely limiting range of motion. Pain may not diminish, but it does not usually worsen.
  3. Thawing stage: Movement in the shoulder begins to improve. Pain may fade but occasionally recur.

Ayurveda Treatment for Frozen Shoulder

The below therapies are very much effective in treatment of frozen shoulder.

Ayurvedic Top Therapies for Frozen Shoulder Treatments

  1. Dhanyamla dhara
  2. Abyanga and Nadi swedam
  3. Bruhan Nasya
  4. Pathrapotali swedam (Elakizhi)
  5. Sthanik (Pizhichil)
  6. Navarakizhi
  7. Enema
  8. Sira vedana (Venesection)
  9. Agni karma (Heat therapy)

Naturopathy Therapy Treatment for Frozen Shoulder:-

  1. Hot and cold Fomentation
  2. Mud Therapy
  3. Enema

Other treatment for Frozen Shoulder include

  1. Meditation
  2. Pranayama
  3. Yoga
  4. Exercise
  5. Diet
  6. Life Style Modification

How Frozen Shoulder can be treated at home ?

By Stimulating or pressing at the below mentioned points will benefits in curing frozen shoulder.

  1. LI-15
  2. TW-14
  3. SI-9
  4. GB-21
  5. LI-11
  6. LI-10
  7. LI-4

Watch the above video to know the location of points in our body.

Eating food rich in vitamins and mineral helps in curing frozen shoulder. Main reason behind frozen shoulde is our food habbit. We people generally miss diet rich in vitamins and mineral. Which leads to the deformation of our muscles and bones. Another factor is regular exercise which helps in strengthening our bone.

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