Everything You Ever Wanted to Know About Marma Therapy

by Sevadham Plus | Category Ayurveda | June 08, 2018


Marma therapy is an ancient practice in the Ayurvedic medical tradition that uses gentle massage and stimulate to unlock and redistribute the energy found in your body. Marma therapy can be used as part of a physical rehabilitation process or a healing regimen. Marma therapy can help to restore the mind-body link and, as a result, bring you to a higher state of consciousness.

How Marma therapy works

So how does gentle massage and stimulation lead to a breakthrough to a higher state of consciousness? To understand how this is possible, it is first important to understand how Marma therapy works. According to Marma therapy practitioners, there are 107 different points in your body that are responsible for energy flow. You can think of these 107 points as being parts of the human body where two or more types of tissues, muscles, veins, ligaments, bones or joints meet.

Most likely, if you visit a Marma therapy center in Delhi like us, you’ll see a chart on the wall, highlighting all 107 of these energy points. To give you an idea of just how comprehensive Marma therapy can be, just consider how these 107 energy points are distributed across your body:

  • 37 points in your head and neck.
  • 22 points in your legs and lower extremities.
  • 22 points in your arms.
  • 14 points in your back.
  • 12 points in your chest and stomach.

And it gets better than that, because Marma therapy also includes a special 108th juncture point - the human mind. So you can see how unlocking the energy flows within your body will ultimately help to unlock the energy flow in your mind. When that happens, you will really be able to experience all the Marma therapy benefits.

Reasons to use Marma therapy

There are many different reasons why someone would want to take advantage of Marma therapy. In general, Marma therapy can be used to treat a diverse range of maladies and ailments. These might be physical, emotional, mental or even spiritual in nature. Here are just a few of the ways that Marma therapy can help to unlock your body’s own amazing natural energy:

  • Cure chronic and acute pain.
  • Detoxify your body.
  • Boost your immune system.
  • Restore calm to your digestive system.
  • Improve cognition.
  • Promote relaxation and feelings of calm.
  • Improve sleep patterns.
  • Eliminate chronic respiratory issues.

By stimulating the right energy point on your body, a skilled Marma therapy practitioner can help you to reach your specific health and wellness goals. A regimen to reduce pain, for example, will differ from a regimen designed to boost your immune system.

What’s most fascinating about Marma therapy is how it fits into other key teachings of Ayurvedic medicine. For example, you might have heard the term “prana” to describe the body’s inner energy. Or you might have heard about the famous concept of “chakra,” which refers to key energy centers in your body. Marma therapy is all about manipulating this prana, and it does so by organizing all 107 access points in your body according to chakra. If you are thinking about restoring the energy balance in your body, it’s worth exploring Marma therapy as a potential route to better health and wellness. You can learn 26 diseases curable and manageable by marma therapy!


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