.....The Wellness Retreat
If you’re suffering from sinus problems, the good news is that there are some effective home remedies that can get you breathing easier and feeling better without a trip to the doctor’s office. In fact, these ayurvedic treatments and home remedies from india are some of the world’s most popular ways to treat sinus problems.
One common treatment involves the use of turmeric, a fragrant spice found primarily in India. Walk through the streets of India, for example, and you’re sure to find this unique spice. Turmeric has more than just a nice fragrance, though. It is also very rich in antioxidants and has been proven to have very strong anti-inflammatory properties.
According to ancient ayurvedic tradition, there are various ways to make use of this remarkable spice. For example, you can simply add turmeric as a spice to any meal, including a hot soup that you may already be taking for your sinus problems. But most people seeking sinus treatment in India would probably add turmeric with spicy ginger root to a cup of hot tea.
And there are plenty of other spices that are known as very effective home remedies for sinus treatment. One popular one in India is spicy cayenne, which also has strong anti-inflammatory properties as well as anti-bacterial properties. You’ll notice your sinus passages feeling unclogged almost immediately.
And there are plenty of other spices that you can use. It’s really a matter of personal preference. For example, some people love to use horseradish. They will combine horseradish with lemon juice and apple cider vinegar for a very invigorating way to unblock their sinus passages. Other people prefer to use apple cider vinegar, either mixed together with lemon and honey, or ingested directly with just a single teaspoon.
If you’re looking for a better tasting alternative to horseradish and apple cider vinegar, you’re in luck. There is one ayurvedic home remedy for sinus treatment in India that is famous – simply combine a teaspoon of fresh ginger juice with 1 teaspoon of honey. Do this two or three times a day, and you will be feeling better.
One all-time favorite is using hot steam, together with essential oils, to help with sinus problems. In a bowl of steaming water, you can add drops of clove oil, peppermint oil, or eucalyptus oil. Others prefer to add rosemary, thyme and peppermint. Once you’ve added everything to the hot water, drape a towel over your head and breathe in the restorative steam. You’ll feel a gentle loosening of your sinus passages.
And, of course, there is the simple, tried and true way of treating sinus problems: staying hydrated, such as by drinking plenty of water and tea. While this is really a globally accepted way of treating sinus problems, it has its basis in the ayurveda. The best sinus treatment in India will use hydration to help unclog the sinuses.
Sinus treatment in ayurveda is really seen as re-aligning the mind, body and spirit. Thus, while on the outside you might be feeling the physical effects of clogged sinus passages, there is something going on inside your body that you must put back into realignment. And water, as one of the fundamental essences of nature, is a natural way to restore your outer harmony.
Of course, each person has his or her favorite ayurvedic home remedy – sometimes without even realizing that this home remedy might actually be found in the ancient ayurveda of India! But if you are looking for the best sinus treatment in Delhi, you can pay us a visit today, we are the oldest Naturopathy and Ayurvedic Hospital in Delhi since 1994!