10 ways to treat your knee pain naturally!

by Sevadham Plus | Category Naturopathy | May 25, 2018


Are you aware of the fact that the susceptibility of knee joint to injuries mounts the highest of all human joints? Having to bear much of the total body weight, this higher vulnerability to injuries and therefore pain definitely makes sense.


Now, you must have noticed an increased ration of people rushing towards their doctors and are often seen engulfing large therapeutic doses of medicines.


A common sight, Indeed.

However, what they often neglect is nutritional therapy, acupuncture, physiotherapy and botanical solutions known as the naturopathy treatments which hold far more importance than any pain-killer prescribed by a doctor.

One should allow the body to heal itself. After all, what can be more natural method to treat natural diseases than treating them with the nature itself?

Do you agree with us so far?

If yes, let’s throw a light on natural treatments for this most common pain:


Taking a relaxing bath with Epsom Salts happens to be most classic remedy. Epsom salts have excellent absorption. Thus it can penetrate deep into joints and provides quick relief by reducing inflammation.


Applying a hot therapeutic gel pack to affected area followed by cold ice pack is an excellent remedy for immediate joint pain relief.


Applying peppermint essential oil, eucalyptus oil or mustard oil are other effective remedies that have profound affect over the affected joint areas.


Regular exercising plays a great role in treatment of any joint pain. Wall squats, straight leg lifts, hamstring curls and tai chai prove to be the best exercises for knee pain.


No doubt the root cause of many diseases comes out to be obesity. Remember, carrying around extra pounds puts extra strain on your knees. One should shred this off.


Diet plays an essential role in the treatment of knee pain. An antioxidant and protein loaded diet is a must have to get rid of knee pain.


Herbal ointments, willow bark and ginger extracts are very old yet effective therapies. Just as effective as over-the-counter arthritis creams.


Supplements such as glucosamine and chondroitin sulfate are widely popular for playing their role in promoting joint health.


Apple cider vinegar due to its alkalizing effects is one highly recommended remedy.


Cayenne pepper serves as a known natural painkiller for knee-pain.

Having the fact that knee joint is most prone to pain, we are sure that these remedies will surely prove helpful to you in eradicating that crushing knee ache.

Tags : “naturopathy treatments for knee pain” knee pain treatment in naturopathy, natural remedies for knee pain,


Contact Us

Seva-Dham Plus
.....The Wellness Retreat

Call us On